Be a Savvy Fitness Shopper
The benefits of exercise are well-researched and well-documented. Unfortunately, that’s not always the case with advertising claims for exercise equipment. Some advertisers claim—without evidence—that...
View ArticleBeat the Heat Before It Beats You
It’s summertime and you head out for a run. Before you even finish the first mile, your body feels as though it might ignite from the heat. It’s not your imagination. Fifteen minutes into your run and...
View ArticleBattling Boredom
Are you finding it difficult to get out of bed in the morning for your daily walk? Are you making up excuses to skip the gym on the way home? Even the most dedicated exercisers occasionally get bored...
View ArticleA Walk a Day
Sign In to Manage Your Personal Account Email: Password: Create a new account Source Article from http://feedproxy.google.com/~r/AceFitFacts/~3/xamCY-PJ6F4/fitfacts_display.aspxThe post A Walk a Day...
View ArticleAlcohol Eats Away at Muscle Mass
If increasing muscle mass is one of your goals, then think twice before you go out for a night of heavy drinking. Consuming alcohol in large quantities has a direct effect on your metabolism, causing...
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